Finding the right discount code can significantly reduce the costs associated with training and participating in races like the Hermes 10 Miler. This article delves into various aspects of race preparation, focusing on the Hermes 10 Miler specifically, while also exploring related races and potential discounts. We'll examine training strategies, fuel options, and available coupon codes, aiming to provide a comprehensive resource for runners of all levels.
10 Weeks to the 10 Miler. Week #5:
We're now five weeks into your ten-week training plan for the Hermes 10 Miler. This is a crucial week, as you're likely starting to feel the increased mileage and intensity. Week 5 typically involves a balance of long runs, tempo runs, and recovery runs. The goal is to build endurance without overtraining. Listen to your body; rest is just as important as pushing yourself.
Long Run: This week's long run should aim for approximately 6-7 miles. Focus on maintaining a comfortable pace; this is not a speed workout. The emphasis is on building endurance and getting accustomed to running for extended periods. Practice your race-day fueling strategy during this run.
Tempo Run: A tempo run involves running at a comfortably hard pace for a sustained period (e.g., 20-30 minutes). This helps improve your lactate threshold, which is the point at which lactic acid builds up in your muscles, causing fatigue. A well-executed tempo run strengthens your cardiovascular system and improves your running efficiency.
Interval Training (Optional): If you're feeling strong, you can incorporate some interval training into your week. This involves alternating between high-intensity bursts and periods of recovery. This type of training improves speed and power. Remember to listen to your body and adjust the intensity and duration based on your fitness level.
Recovery Runs: Include at least two easy recovery runs during the week. These runs should be at a very slow pace, focusing on maintaining an easy breathing rhythm. Recovery runs help your body repair and rebuild muscle tissue, preventing injuries and promoting overall fitness.
Strength Training: Don't neglect strength training! Incorporating strength training exercises, particularly those focusing on core strength and leg muscles, will improve your running form, stability, and prevent injuries. Aim for 2-3 sessions of strength training per week.
Nutrition and Hydration: Proper nutrition and hydration are critical for optimal performance. Ensure you're consuming a balanced diet with sufficient carbohydrates, proteins, and healthy fats. Stay hydrated throughout the day, especially before, during, and after your runs.
Fueling Your Run: Boom Nutrition CarBoom Energy Gels®
Proper fueling is essential, especially during longer runs. Boom Nutrition CarBoom Energy Gels® are a popular choice among runners. They provide a quick and easily digestible source of carbohydrates to replenish glycogen stores and maintain energy levels. And now, you can save on your Boom Nutrition purchases!
Use coupon code HERMESBOOM for a 25% savings on Boom Nutrition CarBoom Energy Gels®, the best fuel for your training and race day!
This discount code is a significant opportunity to improve your race preparation without breaking the bank. Remember to check the terms and conditions of the coupon code before making your purchase. This offer might be limited in time, so take advantage of it while it lasts.
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